RISE ABOVE ORDINARY HYDRATE TABS
★★★★★ 4.9/5  ·  170+ Reviews →

Hydration

FUEL YOUR HYDRATION.

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£19.99

3 tubes · effervescent electrolyte tablets

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★★★★★  4.9/5170+ Reviews

Rise Electrolytes

Hydration that moves.
Everything.

Effervescent electrolyte tablets with essential minerals for training, work and everyday life.

No sugar. No fillers. Just what your body needs to keep moving.

Sodium

The main electrolyte lost in sweat.

Potassium

Contributes to normal muscle function.

Magnesium

Contributes to electrolyte balance.

No Sugar

Zero sugar in every tab.

Low Calorie

Light on calories.

Vegan

100% vegan friendly.

Training & Performance

The essential electrolytes — replacing what you lose in sweat.

Sodium

1,000mgPer tablet
  • The main electrolyte lost in sweat
  • Included at a meaningful dose

Potassium

375mgPer tablet
  • Contributes to normal muscle function
  • Contributes to normal functioning of the nervous system

Magnesium

150mgPer tablet
  • Contributes to electrolyte balance
  • Contributes to the reduction of tiredness and fatigue

Calcium

120mgPer tablet
  • Contributes to normal muscle function
  • Needed for the maintenance of normal bones

Chloride

760mgPer tablet
  • Contributes to normal digestion
  • Works alongside sodium and potassium

How To Use

Dissolve
Drink
Replenish
Perform
Repeat
Dissolve
01

Dissolve

Drop. Fizz. Hydrate.

Drink
02

Drink

Light, refreshing and easy to drink.

Replenish
03

Replenish

Key minerals your body loses in sweat.

Perform
04

Perform

Built for training, work and travel.

Repeat
05

Repeat

Hydration that fits seamlessly into your day.

Precise dose

The right minerals. No guesswork.

No sugar

Zero sugar. No caffeine.

Gentle on stomach

Formulated to be easy to take.

For daily use

Fits training, work and travel.

When to take Rise Electrolytes

Any Time.Your Routine.

Hydration isn't just for race day. Whenever you sweat, focus, travel or push your body and mind, Rise Electrolytes fits your routine.

Morning reset

Morning reset

Start the day hydrated and ready.

Best for:

  • Early starts
  • Hydration first thing
  • Setting the tone for the day
Travel days

Travel days

Hydration wherever you go.

Best for:

  • Long flights
  • Road trips
  • Changing climates
Afternoon slump

Afternoon slump

A refreshing midday reset.

Best for:

  • Midday refresh
  • Long workdays
  • A break from coffee
Before late training

Before late training

Get set for your session.

Best for:

  • Evening sessions
  • Gym workouts
  • High intensity
Before swimming

Before swimming

Hydrate before you hit the water.

Best for:

  • Pool sessions
  • Open water
  • Heat and humidity
Evening Hydration

Evening Hydration

Prepare for what you lose when you sleep

Best for:

    One tab.

    Drop in 250-500ml of water.

    Let it fizz.

    Wait to fully dissolve.

    Drink & go.

    Refresh and get moving.

    Use daily.

    Any time hydration matters.

    Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily amount.

    Hydration is personal

    Performance startswith a plan.

    You lose more than water when you sweat – you lose electrolytes. Match your intake to your effort, environment and individual sweat losses.

    Each acai berry tablet provides... (Lemon flavour is slightly different)

    360mg Sodium
    0.9g Salt equivalent
    6.16kcal Energy
    0.5g Carbohydrate
    0g Sugar

    Intensity & sweat loss guide

    Averages per hour of exercise
    01 Low intensityEasy effort
    MILD CONDITIONS 300–500mg SODIUM PER HOUR
    HOT CONDITIONS 500–700mg SODIUM PER HOUR

    Examples: Easy runs, recovery rides, technique sessions, low-intensity training.

    02 Moderate intensitySteady effort
    MILD CONDITIONS 500–700mg SODIUM PER HOUR
    HOT CONDITIONS 700–900mg SODIUM PER HOUR

    Examples: Tempo runs, steady rides, moderate gym sessions.

    03 High intensityHard effort
    MILD CONDITIONS 700–900mg SODIUM PER HOUR
    HOT CONDITIONS 900–1,100mg SODIUM PER HOUR

    Examples: Intervals, hill reps, threshold sessions, high-intensity training.

    04 Race / CompetitionMax effort
    MILD CONDITIONS 900–1,200mg SODIUM PER HOUR
    HOT CONDITIONS 1,200–1,500mg+ SODIUM PER HOUR

    Examples: Races, long events, Ironman, max-effort performance.

    During training & racing

    Tips to stay ahead

    • Drink to thirst and include electrolytes.
    • Start early – don't wait until you're thirsty.
    • Adjust for heat, humidity, altitude & individual sweat rate.
    • Test in training. Refine your plan.
    • Perform with confidence.

    How many tablets?

    Each tablet provides 360mg sodium.

    INTENSITYSODIUM PER HOURTABLETS PER HOUREXAMPLE SPLIT
    Low300–500mg11 tab every 45–60 mins
    Moderate500–700mg1–21 tab every 30–45 mins
    High700–900mg21 tab every 20–30 mins
    Race / Max900mg+2–31 tab every 20–30 mins

    Adjust based on conditions, sweat rate, tolerance and total nutrition strategy.

    Sodium loading before a big race

    Increase sodium intake in the 24–48 hours before a long race to start well hydrated and topped up.

    TARGET RANGE1,500–3,000mgSODIUM PER DAY
    RISE EQUIVALENT4–8TABLETS PER DAY

    Start 24–48 hours before race day · Spread intake across the day · Pair with adequate fluid · Test in training first · Follow the label serving guidance

    Sodium loading isn't necessary for everyone. Use based on experience, sweat loss and conditions.

    After training & racing

    Replace what you've lost and support recovery.

    How much did you lose?

    Pre-weight – Post-weight = Fluid consumed – Urine produced

    PRE
    WEIGHT    + POST
    WEIGHT    + FLUID
    CONSUMED    − URINE
    PRODUCED    = SWEAT
    LOSS

    1kg weight loss = approx. 1 litre fluid loss

    Replenish with fluid, electrolytes and a balanced meal.

    Built for endurance

    • Replaces sodium lost in sweat
    • Formulated for endurance training
    • Natural ingredients
    • 2 calories per serving
    • Great tasting. Easy to use.

    before.

    during.

    after.

    Hydration needs vary. Follow the product directions and do not exceed the recommended daily serving.

    Do not drink beyond thirst or force excessive fluid intake. People with kidney, heart or blood-pressure conditions, or those advised to restrict sodium, should seek professional advice before using electrolyte supplements.

    Train smart. Fuel smart. Perform at your best.

    Results

    What ourcustomers say

    Real reviews from real routines.

    Nutrition Information

    Electrolyte tablets · 2 flavours · Developed for performance

    Hydration

    Electrolytes for training and everyday life

    Electrolytes

    Replenish key minerals lost in sweat

    Fasting friendly

    Won't break your fast

    Low calorie

    Light on calories, heavy on results

    Select flavourNutritional information

    Acai Berry

    Nutritional information

    no caffeine
    Typical valuesPer tablet (4g)Per 100g
    Energy 6.16 kcal 154 kcal
    Fat 0 g 0 g
    of which Saturates 0 g 0 g
    Carbohydrate 0.5 g 13.5 g
    of which Sugars 0 g 0.4 g
    Polyols 0.2 g 6.2 g
    Fibre 0.1 g 3.6 g
    Protein 0 g 0 g
    Sodium 0.36 g 9.2 g
    Potassium 65 mg (3% NRV) 1625 mg
    Magnesium 8.1 mg (2% NRV) 203 mg
    Equivalent to Salt 0.9 g 22.95 g

    NRV = Nutrient Reference Value

    Reference intake of an average adult (8400kJ/2000kcal).

    Dissolve 1 tablet in 250-500ml of water.

    Adjust to taste and sweat rate.